Posted on 28-Jul-2020

One You Gateshead

Your health matters. There has never been a better time to kickstart your health. #BetterHealth has a range of tools and support to help - find what works for you. Let's do this! Visit: www.nhs.uk/better-health/

As well as the tools, apps and resources provided on this new NHS website we have provided information below from local services who are currently offering support online. Please check individual service websites/ Social media pages for updates on Face to Face activities, support, and availability.

Visit our Gateshead Resource hub to find NHS gym free work outs, links to activity websites for all ages and more www.facebook.com/groups/GRHUB/learning_content/

Online classes and other activities from GO Gateshead suitable for everyone, regardless of age, ability, or confidence, with specific instruction on adjusting the intensity.

www.gogateshead.com/article/16016/For-all

Keeping well at home with Gateshead Older People's Assembly YouTube playlist
www.youtube.com/playlist?list=PLQGYqB77iQkYico8aKB0sTpHFJ3gA2keE

Walking Trails: www.gateshead.gov.uk/article/4434/Walking-Trails

Discover more ways to be active on the ourGateshead website: www.ourgateshead.org/collections/be-active

Do you run an exercise class or group? Then why not join ourGateshead and add your group/ activity there for free

Looking for food inspiration? Visit Healthworks Newcastle Lets Cook playlist on YouTube for recipe ideas
www.youtube.com/playlist?list=PLsjYiUWHHrNHvnEUa647zgeWH5fFvK-Al
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